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Custom & preset timers
Beginner 30/30, Run 2 / Walk 1, 400m repeats — or build your own with warm-ups, cool-downs, and time- or distance-based intervals.
Run-walk-run interval timer
Run farther
without burning out.
Take your walk breaks before you're tired, not after. Run Walk Run calls out every interval — voice cues, splits, and heart-rate zones — so you can pocket your phone and just run.
Free to start · Apple Watch & Wear OS · No account required
Voice cuesNever look down
GPS splitsPace per mile
HR zonesOn your wrist
Saves to HealthApple Health & Health Connect
The run-walk-run method
The reason you can't run longer isn't fitness.
It's that you never walk until you're already wrecked. Short walk breaks taken early let you recover on the move — so you go farther, feel better, and stay injury-free.
- 1
Run
A short, easy run interval — say two minutes.
- 2
Walk
A brief walk break before fatigue sets in — say one minute.
- 3
Repeat
The app cues every switch. You just keep moving.
Everything for run-walk training
Built to get out of your way.
🔊
Spoken cues & countdowns
Clear voice announcements and countdown beeps at every interval change. Pocket the phone and go.
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Apple Watch & Wear OS
A full standalone watch app — start, control, and see live heart-rate zones, cadence, distance, and splits on your wrist.
❤️
Heart-rate auto-walk
Set a heart-rate ceiling and the app drops you to a walk when you push too hard. Easy runs stay easy.
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GPS route, pace & splits
Live distance and pace with automatic per-mile / per-kilometer splits and a map of your route.
🏅
Training plans & races
Galloway-style run-walk ratios by goal pace, plus a race planner that drops your goal race into your calendar.
🎵
Your music, your way
Play a playlist, album, or Apple Music radio station through your workout — cues duck the music and it comes right back.
🔒
Private by design
No account required. Your workout data stays on your device and in Apple Health / Health Connect. We don't collect it.
On your wrist
Your watch is the coach.
Leave the phone at home. Start a workout right from your Apple Watch or Wear OS watch and get everything that matters at a glance — live heart rate in training-zone colors, cadence, distance, and per-interval splits, with haptics and spoken cues on your wrist. Your timers and settings sync automatically from your phone.
- Standalone workouts — no phone needed
- Live HR zones, cadence, distance & splits
- Prominent interval haptics + a 3-2-1 warning
- Saves to Apple Health / Health Connect
Start your first run-walk today.
Free to start on iPhone, Apple Watch, Android, and Wear OS.